Cardio Improvements

I don’t know if anyone is still reading this blog (I know I wouldn’t be, haha), but I thought I’d take a brief moment to update everyone on my heart health.

When I started my weight loss journey, my heart health was pretty poor — poor enough, in fact, that the category just said it was ‘Low’. Which was a bummer. But this month marks the first official time that I can say that my heart health is… drumroll, please… above average.

Yeah, above average isn’t exactly some incredible metric, but Above Average is definitely higher than Low, and I’m a little proud of it. I’m working hard to slowly undo the damage that years of bumming around have done to my heart, and this is a good milestone for me. Anyway, just wanted to share. Thanks for reading!